Many athletes do not have a mental health disorder and are only seeking to improve sports performance confidence. This is a majority of my clients. There are certain disorders that can be present with athletes including panic disorder, social phobia, generalized anxiety disorder, depression, or adjustment disorders. If one of these disorders is present, the focus of sessions will be more traditional diagnosis and treatment of the disorder. Sports hypnosis is not a treatment for mental health disorders.

I am trained in CBT, EMDR, and Brainspotting. I have over 17 years of experience treating anxiety disorders in all ages.

While sports performance anxiety is generally improved in 3-5 sessions, mental health disorders may require more time to treat. A general guideline is to expect 8-12 sessions for improvement of symptoms and additional sessions as needed for support.