This is a 5 session program geared towards serious athletes. These athletes are striving for big goals and need the mental skills training to stand out and elevate performance. Each of the five sessions will cover a unique performance topic. The sports hypnosis scripts in these sessions will be customized to each individual athlete and the method has been proven over and over again.

Part of the first session will be creating custom mental routines the athlete or performer will use to instantly improve their mental game, focus, and reduce negative thoughts. I have over a decade of experience assisting athletes with creating mental skills that work.

I also always provide education about what hypnosis is, and is not. This always improves understanding and comfortability with the process.