Young athletes often struggle to control emotions during sports, have meltdowns, cry, or become angry. These emotional outbursts hinder performance and confidence. 3 sessions can give skills needed to regulate, find consistence, and control responses to errors. 

This is a 5 session program geared towards serious athletes. These athletes are striving for big goals and need the mental skills training to stand out and elevate performance. 

Many athletes do not have a mental health disorder and are only seeking to improve sports performance confidence. This is a majority of my clients. There are certain disorders that can be present with athletes including panic disorder, social phobia, generalized anxiety disorder, depression, or adjustment disorders. If one of these disorders is present, the focus of sessions will be more traditional diagnosis and treatment of the disorder. Sports hypnosis is not a treatment for mental health disorders. I specialize in treating anxiety disorders including social anxiety, generalized anxiety, panic disorder, trauma related disorders, and even phobias.