I use hypnosis specifically for sports performance improvement, motivation to practice, recovery from injury, and to increase confidence with fitness and sports. This is a safe and simple relaxation process directed towards improving sports performance. It is used by athletes of all levels of fitness from amateurs to top level professional athletes and Olympians. It is a great idea for athletes to start young with mental skills training. Sports hypnosis is successfully used to get better results in just about any type of sport or performance related activities like public speaking, dance, singing.
“Sports hypnosis helped me not only as an athlete in being able to understand and play my game better, but it has also helped me with everyday life as well. As an athlete, sports hypnosis has allowed me to grow in my sport by exercising my mental toughness.
Kilee has opened doors for me by teaching me techniques that allow me to focus on small cues that lead to the big picture of success. By repeating these cues every time I compete, my mental toughness increases. Sports Hypnosis taught me how to keep myself off of the mental roller coaster that comes with success and failure of sports.”