Kilee Armstrong LCMFT – Licensed Clinical Marriage and Family Therapist
Are you an active person who is a perfectionist? This can lead to performance anxiety, fear of failure, inconsistent performance, and negative self talk. I can help you! I specialize in working with tweens, teens, and adult athletes. I use CBT and sports hypnosis to assist my clients with their goals.
I am a former Junior Olympic and collegiate athlete myself and I am passionate about helping young athletes gain mental skills needed to reach higher levels of competition and college scholarships. I see my role in this as teaching the skills necessary for visualization, training plans, correcting thoughts, and eliminating negative self talk. I am a Certified Sports Hypnotist and Certified Sports Psychology Coach.
I use EMDR to target any past traumas or negative life events that may be contributing to low self esteem or depression. I know that young people go through a lot of change and stressful situations that can feel traumatic. This is why I am passionate about working with tweens, teens, and young adults who struggle with symptoms of anxiety, depression, PTSD, and self harming.
Anxiety and low self esteem can lead to drop out from positive activities. My services help clients to gain the confidence to be successful in their interests. I incorporate evidenced based therapy approaches like EMDR and CBT with calming and enjoyable methods like mindfulness and creative expression (writing exercises, art, vision boards, collages)
Call for a free 15 min consult or to book your session