I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
I specialize in treating individuals ages 11 to 30. I have extensive experience helping young adults through recovery from trauma, the transition from high school to adulthood and college, reducing anxiety about career choices, and dealing with breakups. I use cognitive behavioral therapy, eye movement desensitization and reprocessing, mindfulness, and creative expression techniques.
I use hypnosis specifically for sports performance improvement, motivation to practice, recovery from injury, and to increase confidence with fitness and sports. This is a safe and simple relaxation process directed towards improving sports performance. It is used by athletes of all levels of fitness from amateurs to top level professional athletes and Olympians. It is a great idea for athletes to start young with mental skills training. Sports hypnosis is successfully used to get better results in just about any type of sport or performance related activities like public speaking, dance, singing.